Съществуват растения, които успешно помагат на тялото да се пребори с ефектите на стреса и болестите и това са така наречните адаптогени. Дивата гъба чага е един от най-мощните адаптогени и се използва като средство за предотвратяване на преждевременното стареене и за подобряване на физическата работоспособност и умствената дейност.
by Angelina Dickinson
В тази статия ще разгледаме защо гъбата чага се слави с такава популярност и какво я различава от останалите суперхрани, за които всички сме чували толкова много.
Вътрешната част на този природен лек може да помогне за намаляването на нивата на кръвната захар, кръвното налягане и честотата на пулса. Успешно може да се ползва и в комплексното лечение на псориазиса, а носи значителни ползи и за сърдечно-съдовата система.
Triglyceride and cholesterol imbalances are nearly always tied to metabolic health in relation to insulin sensitivity and glucose management. Most notably, the study workforce discovered that feeding chaga supported nutritious pancreatic tissue in mice (the pancreas is definitely the organ that secretes insulin) [26].
But if you don't need to keep achieving for coffee, or perhaps don't love coffee on the whole, where can you switch? Attempt one particular of those caffeine alternatives for pure, healthier Electricity.
Just like all nutritional supplements or vitamins, Czerwony advises conversing with your medical doctor right before adding nearly anything new.
You already know drinking water is great for you—so why usually are not you consuming additional of it? Consume it that has a squeeze of lemon or berries for natural flavor and have it heat or chilly. It doesn't matter which way you drink it, drinking water can help you experience more warn, Particularly given that dehydration (even in minimal stages) results in fatigue7
It can be considered that caffeine's stimulating outcomes grow to be a lot less obvious as time passes simply because The body becomes tolerant or significantly less attentive to its results.
Caffeinated beverages like coffee and tea may lessen the risk of heart problems and sort two diabetes, Whilst this will rely on the individual.
spp. have already been connected with therapeutic properties and therapeutic actions for a number of years; So, they are employed Check This Out as treatment of various ailments in people medication.
Even though the below beverages aren't a substitute for coffee—the flavors and recipes tend to be unique—They are really delicious and gratifying in their very own way. Have confidence in check this us, you’ll be breaking up with Joe soon after just some sips.
Lion’s Mane mushroom may also aid mood and Perform a job in retaining anxious technique health. It may well help with occasional worry and guidance Total nerve wellness. Standard usage of Lion’s Mane capsules might add into a well balanced nervous process and General properly-remaining*.
I recommend commencing the day by using a big glass of h2o to kick off your hydration very first thing—and afterwards, when You will need a decide-me-up throughout the day, consider it your body's pure reminder to drink some drinking water!